Nick Horrell — latest stories & guides
How to Choose the Right Running Shoes for Your Gait
Finding the correct running shoes prevents injury and improves performance. Here's what you need to know about gait analysis and shoe selection.
Training for Your First Half Marathon: A Practical 12-Week Plan
A structured 12-week training plan helps you complete your first half marathon safely and enjoyably without overtraining or injury.
Preventing Common Running Injuries: What Every Runner Should Know
Understanding the causes and prevention strategies for common running injuries helps you stay healthy and avoid time away from training.
The Best Running Routes in the UK: Hidden Gems Worth Exploring
Discover inspiring running routes across the UK, from coastal paths to woodland trails, that offer variety and beautiful scenery.
Nutrition for Runners: Fuelling Before, During, and After Training
Proper nutrition significantly impacts running performance and recovery. Learn exactly what and when to eat for optimal results.
Building Mental Toughness: Running Through Difficult Moments
Mental strength separates good runners from great ones. Learn strategies to push through discomfort and achieve running goals.